Saturday 140607 Warm Up 3 rounds of 2 Min on Rower Mobility WOD 400 m Run 2 rounds 10 Pull Ups 10 OHS 95/65 10 KBS 53/35 800 m Run 2 Rounds 10 Toes 2 Bar 10 Push Press 95/65 10 Wall Balls 20/14 400 m Run