Saturday 6.07.14

Saturday 140607
Warm Up
3 rounds of 2 Min on Rower
Mobility
WOD
400 m Run
2 rounds
10 Pull Ups
10 OHS 95/65
10 KBS 53/35
800 m Run
2 Rounds
10 Toes 2 Bar
10 Push Press 95/65
10 Wall Balls 20/14
400 m Run
 

Share This Workout!