Saturday 140614 Warm Up 4 Rounds
250 m Row
10 Ring Rows
10 Push Ups
10 Hollow Rocks Mobilty Partner WOD 4 Stations, 3 Rounds of 2 Min per Station. 2 Min rest after each round
Station 1: Tire Flips
Station 2: Hang Power Snatch 135/95
Station 3: Floor Length Bear Crawl
Station 4: Ring Dips
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!