Saturday 6.14.14

Saturday 140614
Warm Up 4 Rounds
250 m Row
10 Ring Rows
10 Push Ups
10 OHS
10 Supermans
10 Hollow Rocks
Mobilty
Partner WOD
4 Stations, 3 Rounds of 2 Min per Station. 2 Min rest after each round
Station 1: Tire Flips
Station 2: Hang Power Snatch 135/95
Station 3: Floor Length Bear Crawl
Station 4: Ring Dips