Saturday 6.28.14

Saturday 140628
Warm Up
3 rounds
Row 500 m
Run 400 m
Mobility
WOD
“Nasty Girls”
3 RFT
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans 135/95
*scale for muscle ups, 14 Chest 2 Bar pull ups or 18 pull ups*

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