Saturday, April 10th

Warm-up
400M Run
3×5
Toe Grab Squats
Diamond Push ups
Superman
WOD
In Teams of 2:
Fot Time:
100 Burpees
200 Jumping Squats
300 Step Ups w/ DB (24/20) (50/35)
200 Alternating Lunges
100 Push Ups
* :30 on/:30 off, meaning P1 works for :30 then P2 works for :30 switch every :30 until all reps are completed.
(35Min Cap)

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