3×5 Toe Grab Squats Diamond Push ups
Superman WOD In Teams of 2:
Fot Time: 100 Burpees 200 Jumping Squats 300 Step Ups w/ DB (24/20) (50/35) 200 Alternating Lunges 100 Push Ups * :30 on/:30 off, meaning P1 works for :30 then P2 works for :30 switch every :30 until all reps are completed.
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