Saturday, April 11th

Tabata Warm-up
Strength
10 min EMOM:
Even: 10 Thrusters (DB or Barbell)
Odd: 10 HSPU (kipping/strict)
* if no equipment: 20 Squat Jumps (thrusters) Pike Push Ups (HSPU)
WOD
Team WOD: In teams of 2: “You go, I go”
20 RFT
10 Jumping Lunges
10 Air Squats
10 Burpees
* switch partners working after every full round, so P1 does a round, then P2 does a rounds…until you’ve reached 20 rounds.
(25Min Cap)