Saturday 150411 10 Min Warm Up Mobility WOD
20 min AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats *while one works, the other hold 25/15 plate overhead*
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!