Saturday, April 14th

Warm-up
Shuttle Run
Bear Crawl
Toy Soldiers
5 Inch Worms with Push up/High Knees the rest of the way
Butt Kickers
Skipping Arm Circles Forward
Skipping Arm Circles Backward
WOD
Every 2mins for 6 mins of each:
35 Du’s
8 Bar-Over Burpees
Max Deadlift 115/85 (Remaining time)

1 min rest between each set.
Every 2mins for 6 mins of each:
35 Du’s
8 Bar-Over Burpees
Max Power Clean 115/85 (Remaining time)

1 min rest between each set.
Every 2mins for 6 mins of each:
35 Du’s
8 Bar-Over Burpees
Max S2O 115/85 (Remaining time)

1 min rest between each set.