Tabata Warm-up Jumping Spider Lunges Toe Grab Squats Banded Upright Rows
Deadbugs In Teams of 2: For Time 800m Run (together) 50 Thrusters (95/65) 800m Run (together) 50 Squat Snatch (115/75)
800m Run (together) 50 Squat Cleans (135/95)
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!