Saturday, April 17th

Tabata Warm-up
Jumping Spider Lunges
Toe Grab Squats
Banded Upright Rows
Deadbugs
In Teams of 2: For Time
800m Run (together)
50 Thrusters (95/65)
800m Run (together)
50 Squat Snatch (115/75)
800m Run (together)
50 Squat Cleans (135/95)
*30Min Cap

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