Saturday, April 20th

Be sure to come by and cheer on Coach Jim Zwilling, Dan Adler, Rebecca Compton and Mandy Fisher!
Warm-up
400M Run
3×5
Glute Hip Bridges
One hand on med ball push up (each arm)
Ring Rows
Strength
6×4 Neutral Grip Bench Press @ 60-70% superset w/ 5×12 DB Tate Press (on floor)
*Rest :90 between sets
WOD
12Min EMOM
7 Pull-ups
7 Box Jump Overs (24/20)