Saturday, April 20th
Be sure to come by and cheer on Coach Jim Zwilling, Dan Adler, Rebecca Compton and Mandy Fisher!
Glute Hip Bridges
One hand on med ball push up (each arm)
6×4 Neutral Grip Bench Press @ 60-70% superset w/ 5×12 DB Tate Press (on floor)
*Rest :90 between sets
7 Box Jump Overs (24/20)