Saturday, April 21st

Warm-up
500M Row
2×10
Ring Rows
Goblet Squats
Hollow Rocks
Skill Work
Pull Up/C2B/T2B
5x 2/3/4
*Without coming off the bar perform each movement.
WOD-9 RFT
3×9 Thrusters (95/65)
30 DU’s/ 90 Singles
3×6 Thrusters (115/80)
30 DU’s/ 90 Singles
3×3 Thrusters (135/95)
30 DU’s/ 90 Singles
* 3 sets of first weight of thruster and Du’s before moving on to next weight and rep scheme.
(25Min Cap)