Saturday, April 22nd

170422
Warm-up
500M Row
2×10
Broad Jumps
Inchworms
K2E
Skill Development
Max Height Box Jumps
Partner WOD
60 Calorie Row
50 Bar-Over Burpees
25 Cleans 135/95
60 T2B
25 Cleans 135/95
50 Bar-Over Burpees
60 Calorie Row
*Alternate weight options 115/80 or 95/65
*Reps split evenly
 

Share This Workout!