Saturday, April 24th

Friendly Reminder, tomorrows the big day! For every referral, members will receive 20% off their membership.
Warm-up/5Min APRAP
20 Mountain Climbers
10 Banded Good Mornings
10 banded Dislocates
10 Superman w/Hip Abduction
WOD
For Time w/ Partner:
60 Box jump Overs (24/20) (alternate reps)
1 Mile Run Together
Rest 3 mins
then 4 Rounds of :
40 Deadlifts / Partner Barbell Hold (225/155)
30 Pull Ups/ Partner Bar Hang
*Can split the 2nd part however, one must be working while other does the hold or hang.

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