Saturday, April 27th

Warm-up 3×10
No Push-up Burpees
Ring Rows
Goblet Squats
Hollow Rocks
WOD

“David Marshall” In teams of 2: *45 min cap
Buy In: 1 mile Run w/Medball (20/14)
Then:
80 T2B/K2E
100 Box Jump Overs (24/20)
120 Pull-ups
160 KBS 53/35
180 Push-ups
200 Air Squats
Buy Out: 1 Mile Run w/ Medball
*10 burpee penalty for dropping ball.