Saturday, April 28th

Warm-up
250M Row
3×8
DB Hang Clean
DB Press
Glute Hip Bridges
Skill/Strength
Turkish Get-up
5×3
WOD-For Time
400M Run
25 Clean & Jerks 95/65
400M Run
20 Clean & Jerks 115/75
400M Run
15 Clean & Jerks 135/95
400M Run
10 Clean & Jerks 155/105
400M Run
5 Clean & Jerks 185/135
(30Min cap)