Saturday, April 29th Bring a Friend Day

170429
Warm-up
Row 500M or Run 400M
3 Rounds
7 Ring Rows
7 Inchworms w/ Push-ups
7 Broad Jumps
7 Supermans
Mobility/WOD Review
WOD-40Min EMOM
Min1: 30sec Burpees
Min2: 30sec Power Cleans 115/85
Min3: Muscle-ups
Min4: AbMat Sit-ups
 
 

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