Saturday, April 3rd

Warm-up
800M Run
then 3×5 w/empty bar
RDL
Front Squat
Strict Press
WOD
In Teams of 2: “You go, I go”
30 Rounds For Time:
5 Thrusters (95/65)
5 Push Jerks (95/65)
5 Bar Facing Burpees
*Perform a round back and forth until 30 Rounds are completed.