Saturday April 4th

Saturday 150404
10 Min Warm Up
Mobility
Partner WOD
100 Overhead Lunges 25/15
50 Ground to Overhead 75/45
100 Wall Balls 20/14
50 Burpees
400 m Run
50 KBS 53/35
100 Step Ups 75/45
50 Push Ups
100 Jump Squats
 
 
 

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