Saturday, April 6th

It looks like Alyssa LaValle is taking the lead on our first week of the Hashtag Challenge.
Warm-up
Snatch Grip RDL
Hi Hang Snatch Pull
Hang Power Snatch
OHS
Strength
8 Min EMOM:
1 Power Snatch + 1 Hang Power Snatch
WOD
31 Min AMRAP w/Partner:
7 Devil Presses (50/35)
9 V-Ups
11 Box Jump Overs
Partners Alternate: 400m Run with Sandbag (45/25) Sub Med Ball for lighter weight.
*Partner 1 Starts on Amrap while partner 2 runs the 400m, then Partner 2 picks up where Partner 1 left off in the Amrap and Partner 1 takes off on the 400m Run…alternate back and forth