Saturday, April 7th

Warm-up
30-20-10
Mountain Climbers
Air Squats
Banded Side Steps
Dislocates/Pirate Ships
Strength
Back Squats
5×5 @65-75%
WOD-15Min AMRAP
3-6-9-12…
OHS 95/65
Dumbbell Hang Clean and Jerk (50/35)
*Go Up By 3 Reps Each Set Until 15 Mins is up.