Saturday Aug 2nd

Saturday 140802
1000 m row Warm Up
Mobility
WOD
“THE SEVEN”
7 RFT
7 Hand Stand Push Ups
7 Thrusters (135/95)
7 Knees to Elbows
7 Deadlifts
7 Burpees
7 Kettle Bell Swing (53/35)
7 Pull Ups

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