20 Jumping Jacks
10 Toe Grab Squats 10 Downdog with opposite foot reach
10 Hollow Rocks Skill Development Max Height Box Jump WOD 20 Min Amrap With Partner: 9 Deadlifts (185/135) 12 Wall Balls (20/14) 15 Ab Mat Sit Ups
Share This Workout!
At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!