Saturday, August 10th

Warm-up/5Min AMRAP
20 Jumping Jacks
10 Toe Grab Squats
10 Downdog with opposite foot reach
10 Hollow Rocks
Skill Development
Max Height Box Jump
WOD
20 Min Amrap With Partner:
9 Deadlifts (185/135)
12 Wall Balls (20/14)
15 Ab Mat Sit Ups