Hollow to Arch Teams of 3 WOD 180 Cal Row (Straight Arm Plank ) (Wall Sit) 150 Pull Ups (Hang from bar) (Hollow hold) 120 HSPU (OH Plate hold) (Superman) 90 Partner Med Ball Pass
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!