Saturday, August 11

Warm-up
250M Row
3×5
Ring Rows
Air Squat
Db Press
Hollow to Arch
Teams of 3 WOD
180 Cal Row (Straight Arm Plank ) (Wall Sit)
150 Pull Ups (Hang from bar) (Hollow hold)
120 HSPU (OH Plate hold) (Superman)
90 Partner Med Ball Pass
(40Min Cap)