Saturday, August 12th

170812
Warm-up 3×10
Pulls on Rower
Front Squats w/ bar
Push Press w/ bar
Iron Cross
Weightlifting
EMOM 2Min for 12Min
3 TNG Clusters
WOD-18Min EMOM
Min 1: 150M Row Sprint
Min 2: 10 Single Arm DB Power Clean and Jerk (5 ea arm) 53/35

Min 3: 10 Single Arm DB OH Squat (5 ea. arm) 53/35