Saturday August 13th

Warm-Up
400m Run
3×5
Inch worm w/ push up
Sumo Squats
Bird dogs(each side)
WOD
For Time: In Teams of 2
90 Cals on Bike
90 Box Jump Overs (24/20)
90 Deadlifts (185/135)
90 Wall Balls (20/14)
90 C2B Pull Ups
1 mile Run
* Split all reps except mile run however you want between the partners, mile run is ran together. If rowing 2000m Row…

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