Saturday August 13th

1608013
CrossFit Warm-up 3×5
Skill Development
Kipping Ring Dips
Rebounding Box Jumps
EMOM For 5Min
3-6 Kipping Ring Dips
*Start with 3 Burpees
EMOM For 5Min
10-15 Box Jumps
*Start with 5 Sit-ups
Mainsite WOD-25Min Cap
100 Du’s
21 Front Squats 115/75
21 Push Presses 115/75
100 Du’s
15 Front Squats
15 Push Press
100 Du’s
9 Front Squats
9 Push Press

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