Saturday, August 15th

Warm-up
400M Run
3×5
Push-ups
Toe Grab Squats
Hollow Rocks
WOD
14 RFT
In Teams of 2 Complete:
8 Burpee Box Jumps (each) (24/20) (you go, I go each rep)
8 Synchro Hang Power Cleans (135/95)
* For the burpee box jumps, P1 does a rep, then P2 does a rep go one for one on the reps until both have completed 8 reps each.
* Synchro Hang Power Cleans need to both finish at the top of each rep before going down to the next one.
* 30 min cap