Saturday, August 15th

Warm-up 2x
Shuttle Run
20 Shoulder Taps
20 Hollow Rocks
20 Lateral Lunges
Skill Work
Handstand Skill Work
WOD
“Hawk”
1 Mile Run
15 Burpees
50 Walking Lunges
25 Air Squats
50 Medicine Ball Thrusters (20/14)
25 Push-ups
25 Air Squats
15 Burpees
1 Mile Run
(35Min Cap)