Saturday August 16th

Don’t forget about GUYS NIGHT tonight at 5 pm. 
Warm Up
40o m Run
3×8 Ring Row
OHS
Dips
Hip Ext.
Sit Ups
WOD
10-9-8-7-6-5-4-3-2-1
Clean & Jerk 135/95
GS Box Jumps 30/24
Toes to Bar