Saturday, August 17th

Warm-up
2×10
Banded Squats
Plank Walks
DB Snatches
Strength
7×3 Front Squats @ 70-80% of 1RM
WOD-5 RFT
10 Push Ups
20 Front Rack Alternating Lunges (95/65)
10 Power Snatches (95/65)