DB Snatches Strength 7×3 Front Squats @ 70-80% of 1RM WOD-5 RFT 10 Push Ups 20 Front Rack Alternating Lunges (95/65) 10 Power Snatches (95/65)
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!