Saturday, August 19th

170819
Warm-up 3x
30sec Mountain Climbers
10 Plate Raises
10 Dislocates
10 Muscle Snatches w/bar
WOD-For Time
1 Mile Run
50 HSPUPS
30 Power Snatches 135/95
Cashout
Tabata Side Planks
 
 

Share This Workout!