Mountain Climbers Cat/Cow Stretch
Plank Walk-ups HS Hold WOD Teams of 2: Broken up however
3 RFT 30 HSPU 30 Hang Power Clean (115/85)
30 Push-ups 30 S2OH (115/85) 30 Jump Squats 30 Back Squat (115/85) 30 Synchro Burpee Over Bar
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!