Saturday, August 1st

Tabata Warm-up
Mountain Climbers
Cat/Cow Stretch
Plank Walk-ups
HS Hold
WOD
Teams of 2: Broken up however
3 RFT
30 HSPU
30 Hang Power Clean (115/85)
30 Push-ups
30 S2OH (115/85)
30 Jump Squats
30 Back Squat (115/85)
30 Synchro Burpee Over Bar