Saturday August 20th

Warm-Up
Tabata:
Jumping Jacks
Lateral Lunges (alternating)
Shoulder Taps
Deadbugs
WOD
In Teams of 2:  30 min AMRAP:
1600m Run Relay (switch every 400m)
20 Synchro DB snatches (50/35)
20 T2B/ K2E
20 Burpees
800m Run Relay (switch every 200m)
30 Synchro DB snatches
30 T2B/K2E
30 Burpees
400m Run (together)
40 Synchro DB snatches
40 T2B/K2E
40 Burpees
* score is total reps or rounds and reps depending on how far you made it

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