Lateral Lunges (alternating)
In Teams of 2: 30 min AMRAP:
1600m Run Relay (switch every 400m)
20 Synchro DB snatches (50/35)
20 T2B/ K2E
800m Run Relay (switch every 200m)
30 Synchro DB snatches
400m Run (together)
40 Synchro DB snatches
* score is total reps or rounds and reps depending on how far you made it
Share This Workout!
At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!