Saturday, August 22nd

Warm-up
400M Run
WOD
8 Rounds For Time with a partner:
4 Box Jumps (30/24) Switching every rep (4 BJ’s per partner)
18 Deadlifts (225/155)/ Bar Hold
7 Synchronized Bar Facing Burpees
36 Wall Balls (20/14) Switch every 6 reps
* can split the Deadlifts however they want-while P1 does the deadlifts P2 hold their bar at the top of a deadlift.
(40Min Cap)