Saturday August 23rd

Saturday 140823
CrossFit Warm Up 3×8
Mobility
Skill
Handstand Walks
Partner WOD
10 Floor Length Bear Crawls
50 Alternating DB Power Snatches
50 Games Style Box Jumps 24/20
50 Push Press 95/65
50 Burpees
50 Wall Balls 20/14
50 Knees to Elbow
50 KBS 53/35
10 Floor Length Farmer Carry