Saturday, August 24th

Warm-up
400M Run
3×5
BB Upright Row
Toe Grab Squats
Ring Rows
WOD
Teams of 2 : (1 M/1 F teams) (35min cap)
800m Run (together)
70 Power Cleans (135/95)
2000m Row (switch every 500m)
300 Ab Mat Sit-ups (switching every 50 reps)
40 Burpee Pull-ups
200m OH Plate Carry (45/25) (each)