Saturday, August 25th

Warm-up/5Min AMRAP
10 Jumping Jacks
8 Wide Stance Squats
6 Straight Arm Banded Lat Pull Down
4 Bird Dogs
Strength
8×3 Sumo Deadlift @65-75%
Partner WOD-15Min AMRAP
Partner 1: 100m Farmers Carry (53/35)
Partner 2: Max Wall Balls (20/14)
*Score is total Wall Balls.