Saturday August 27th Bring A Friend Day

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Come check out Dan Adler, Dennis Stauffer, Sarah Jean and Lindsey Wold this weekend at the Greater Gateway Garage Games. They have been training extremely hard for this 2-day event. Updates and Heat times will be located on our Facebook Page.
CrossFit Warm-up 3×8
Skill
Turkish Get-ups
Metcon-10 RFT
150M Run
3 Wall Balls 20/14
5 Burpees

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