Come check out Dan Adler, Dennis Stauffer, Sarah Jean and Lindsey Wold this weekend at the Greater Gateway Garage Games. They have been training extremely hard for this 2-day event. Updates and Heat times will be located on our Facebook Page. CrossFit Warm-up 3×8 Skill
Turkish Get-ups Metcon-10 RFT
3 Wall Balls 20/14
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!