Conditioning Warm-up WOD In Teams of 2: Buy In: 800m Run (together) 10 Rounds (you go, I go): 5 Power Cleans (135/95) 10 Front Squats (135/95) 5 Burpees over Bar Buy Out: 800m Run (together)
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!