Saturday August 30th

Saturday 140830
Warm Up
Row 1000 m
Ring Rows
OHS w/ PVC
Dips
Hollow Rocks
Supermans
Mobility
Strength
Bent Over Row 3×8
WOD
5 Min AMRAP
10 HR Push Ups
20 Air Squats w/ Med Ball 20/14
2 Min Rest
5 Min AMRAP
10 Box Jumps 24/20
20 Double Unders
2 Min Rest
5 Min AMRAP
10 Burpee Pull Ups
20 Sit Ups

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