Conditioning Warm-up WOD Teams of 2: For time and weight 100 HSPU 150 Pull Ups 200 Wall Balls (20/14) 250 Alternating Jumping Lunges Rest 3 mins then: 6 mins to find max weight squat clean for each partner.
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!