Saturday, August 3rd

*CFSC AUGUST GIVEAWAY*

Top Attendance Winner for August will receive:

$50 Gift Certificate to Fresh Thyme
1 Speed Rope
1 CFSC Water Bottle

Get to CrossFitting!
(Open Gym, Recovery Class and Olympic Lifting apply)

Warm-up 3x
10 Du’s
8 BB Upright Rows
6 Narrow Squats
:20 Hollow Hold
WOD
800M Run
5 Wall Walks
15 Power Cleans (135/95)
25 Burpees
35 Alternating Pistols
800M Run
35 Alternating Pistols
25 Burpees
15 Power Cleans (135/95)
5 Wall Walks
800M Run
 
 

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