Saturday, August 4th

Warm-up
Shuttle Run
Bear Crawl
5 Inchworms w/ High Knees
Spiderman
Broad Jumps
Skipping Arm Hugs
Strength-3 Rds Superset
10 each Leg Single Leg KB Deadlift
10 Each Leg KB Curtsy Lunge
Partner WOD-In 17Min Complete:
60 Deadlifts 135/95
30 Burpees
60 Back Squats 135/95
30 Burpees
60 Push Jerks 135/95
30 Burpees
AMRAP: (in remaining time)
Clean & Jerk 135/95