Saturday, August 8th

Conditioning Warm-up
4 Rounds of 8 min Amrap: Teams of 2
6 DB Cleans (50/35)
9 DB Squats (50/35)
12 DUs/24 Singles
P1 does a round, then P2 does a round back and forth for 8 mins.
Rest 2 mins between each AMRAP
*score each Amrap separate, total rounds and reps for both athlete’s.

Share This Workout!