Saturday 150808 10 Min Warm Up Mobility Partner WOD
4 person teams, 2 work at a time
Each team member completes 10 Stone to Shoulder
100 Box Jumps 24/20
100 Deadlift 95/65
100 Med Ball Clean 20/14
100 Overhead Squat
100 KBS 53/35
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!