Saturday August 8th

Saturday 150808
10 Min Warm Up
Mobility
Partner WOD
4 person teams, 2 work at a time
Each team member completes 10 Stone to Shoulder
then
100 Box Jumps 24/20
100 Deadlift 95/65
100 Med Ball Clean 20/14
100 Overhead Squat
100 KBS 53/35
100 Burpees

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