Saturday December 10th

161210
Warm-up
500M Row
3×8
Snatch Grip Deadlift
Dislocates
Hip Extensions
Weightlifting
Burgener Warm-up
1 Snatch+1 Hang Snatch
Metcon-Teams of 3
Accumulate 150 Calories on Rower
While partner one is rowing partners 2 and 3 hold synchronized Deadlift 315/225

120 Partner Wall Balls (20/14)
While 2 partners are working the other partner is holding plate locked overhead (45/25)
60 Synchronized Burpees to 5# plate, all 3 partners will do together