Snatch Grip Deadlift
Hip Extensions Weightlifting
1 Snatch+1 Hang Snatch Metcon-Teams of 3 Accumulate 150 Calories on Rower While partner one is rowing partners 2 and 3 hold synchronized Deadlift 315/225
120 Partner Wall Balls (20/14) While 2 partners are working the other partner is holding plate locked overhead (45/25) 60 Synchronized Burpees to 5# plate, all 3 partners will do together
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