Saturday, December 12th

For those of you who have consistently following our strength program, mark your calendars because our max effort lifts will be next week Wednesday(16th)and Friday(18th) the other two will be the Monday (21st) and Wednesday (23rd) of the week of Christmas.
Holiday schedule:
🎄Thursday 12/24-12 Days of Christmas at 9 am & 10 am. If classes fill up, we will offer an 11 am as well.
🎄 12/25 & 12/26-Closed.
✨ 12/31-Open Gym at 9 am & 10 am.
✨ 1/1-Closed.
Warm-up/5 Min AMRAP
20 High Knees
8 Toe Grab Squats
6 Push Press
4 Bird Dogs (each side)
WOD
In Teams of 2: “You go, I go”
10 Rounds:
5 Thrusters (95/65)
5 Pull Ups
10 Rounds:
5 Clean and Jerks (95/65)
5 Toes to Rings
10 Rounds:
5 Power Snatch (95/65)
5 Bar over burpees
* 35 min cap