Saturday 151212 10 Min Warm Up Mobility WOD
2 min Max Effort of each, following by 2 min rest
Wall Balls 20/14
Push Press 95/65
Power Snatch 135/95
Alt Jumping Lunge
Box Jumps 24/20
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!