Saturday December 12th

Saturday 151212
10 Min Warm Up
Mobility
WOD
2 min Max Effort of each, following by 2 min rest
Wall Balls 20/14
Deadlifts 225/155
Push Press 95/65
Muscle Ups
KBS 53/35
Burpees
Power Snatch 135/95
Alt Jumping Lunge
Hollow Rock
Box Jumps 24/20

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