Saturday, December 15th

Warm-up
30-20-10
Du’s
Banded Side Steps (split between legs)
Handstand Hold (:30/:20/:10)
Strength
5×5 Front Squat @ 65-70%
*Every 1:30 complete a set.
Partner WOD
Teams of 2: 20 Rds for Time:
9 Deadlifts (135/95)
6 Hang Power Cleans (135/95)
3 Push Jerks (135/95)
*Partner 1 does a round unbroken for all 18 reps then Partner 2 does a round unbroken switch back and forth until 20 rounds.