Saturday, December 16th

171216
Warm-up
500M Row or 400M Run
3×5
Clean Pull
Muscle Clean
Front Squat
Push Press
Strength
Clean & Jerk 8×1
WOD-4 RFT
20 Wall Ball 20/14
20 C2B Pull-ups
20 Box Jumps 30/24
20 Oblique MB Throw
(20Min Cap)