Saturday December 17th

161217
500M Row
3x
30sec DB or Plate Hold
30sec Hollow Hold
Gymnastics
Handstand Work
Metcon-Teams of 2
400M Run
100 See Saw Back Squats 135/95
75 See Saw Burpees
50 See Saw Pull-ups
25 Unison Wall Balls
400M Run

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